BRIDAL PACKAGE
WITH FEMALE FITNESS SPECIALIST
Your wedding day is one of the most important days of your life, every bride wants to feel and look their best. Emily is a certified personal trainer specialising in women’s fitness. She will help you reach your fitness goals, get you motivated and make sure you are feeling and looking your best on your big day.
Included is optional weekly measurements and nutrition advice to keep you on track and make sure you are getting optimal results. Whatever your individual goals are Emily will make sure you are feeling healthy, radiant and confident on this once in a life time special occasion. Every bride deserves to feel amazing!
PROGRAM
60 minute workout catered to your goals
Recommended 2-3 sessions per week
Home service available within a 5 mile radius of Fleet
online zoom service
Outdoor training
.
PREPARATION
No preparation necessary; just bring a mat and a bottle of water.
Weekly weightloss measurements
weekly workout to do at home based on the equipment you have at home. With handy video demonstrations
weekly check-ins via WhatsAp/email
24/7 support to keep you motivated with regular advice and accountability, to stay on track to help support your training
Nutritional advice
Cardio training
Strength training
Resistance training